What The Community is:
You had a coaching or therapy session?
At the time, you felt better, in control, ready for new habits!
Then “x happened” and once the support ended you're back with old behaviour patterns & habits crep back in... the feelings in that session feel so far away!
Ever had this happen:
Why the Being Me Community Works - When Everything Else Didn’t
Finally Feeling Seen:
Life Inside the
Being Me Community
With ADHD
Your safe space for ADHD wins, struggles, and everything in between.
Flow Finders is our community-only membership:
It's for those who want support, connection, and practical ADHD strategies — without 1-to-1 coaching.
You’ll be part of a coaching-led community where you can connect with others who get it, join group coaching calls, and access ADHD-friendly, drip-fed courses designed to suit your brain and avoid overwhelm.
This membership is ideal if you want structured support and learning at your own pace.
There’s no 1-to-1 coaching included, but rather you’ll have access to group coaching calls and the exact strategies, alongisde resources, delivered through drip-fed courses designed to suit your brain.
It's not just about "feeling better" in a session, it's about creating support systems that stick with you in everyday life.
Research supports that for most ADHDers, group coaching is more transformative than 1:1 coaching.
ADHD brains:
- Are wired for interest, not importance
- Need an element of group support
- Generates interest through connectedness to others
- Are an interest-based nervous system that love momentum
Momentum builds motivation - This is cemented in my coaching programme.
Research shows it can take 18 to 254 days to form a new habit & change behaviour patterns.
Not 21 days or 12 one-hour therapy sessions!!
I know you might be worried that you won’t follow through- That’s why this programme was built for ADHD minds, by someone who lives it.
There’s no set pace. You will never be “behind!"
This program was built specifically for ADHD minds, by someone who lives it.
And here's what truly sets this community apart from any other ADHD space: Accountability, Connection & Support !
*(Hallowell, E. M., M.D., & Ratey, J. J., M.D. (2005). Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder, Ballantine Books.)
**(Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world)
You need Accountability, Connection & Support!
The community for the Unmasked. Unfiltered.
For being Unapologetically Me — Because being me is enough.
Imagine being in a space where you can unmask, where people understand you straight away.
They 'just get it' in ways your neurotypical friends, parents, partners, siblings, or colleagues often don’t.
Here, You will never have to say “sorry” again for joining the wrong link, or forgetting your coffee that you just went downstairs to get, or where you can’t decide which one of your 876 notebooks to write in!
Hearing others share the same frustrations and challenges you experience offers powerful emotional support. This community will help you to see that you do not need to be "fixed" as you're not broken, or at fault!
It gives you a guiding light through the fog of ADHD, providing real, practical support so you’re equipped to navigate the neurotypical world with ADHD confidently.”