With ADHD
Your safe space for ADHD wins, struggles, and everything in between.
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What's the 14-21 Being Me 1-1 Coaching Membership?
All 1:1 clients also get access to the UK’s only ADHD Coaching community built around real-life support, not just information - A safe, supportive space where you can connect, share, and learn from others on the same journey.
What We Work On Together:
With ADHD
Your safe space for ADHD wins, struggles, and everything in between.
Our 1-to-1 coaching package for young people aged 14–21.
It includes personalised coaching and accountability support, delivered by Ellie, who holds all relevant qualifications, safeguarding training and checks. Young people also have access to an age-appropriate community space designed to feel safe, supportive and encouraging.
I continue to learn directly from leading doctors and researchers in ADHD, hormones, gut health, and inflammation to stay up to date with the latest research and best practices. My approach is holistic and evidence-based, blending body, brain, and habit strategies so clients feel regulated, energised, and truly understood, not just “more productive.”
Whether you have a diagnosis, suspect ADHD, or are in the process of being assessed, I can help you to navigate your ADHD journey from a place of empowerment. A diagnosis is only useful if it’s accompanied by guidance, tools, and support to understand your brain in ways you never have before. This approach helps you feel more in control of your emotions, harness your strengths, and face challenges with greater ease.
I was “the girl with ADHD”, a label that made me feel different, misunderstood, and like something was wrong with me.
Medication caused more chaos when what I really needed was support, tools, and someone to explain why my emotions, energy, and thoughts felt so intense.
I know what it’s like to grow up feeling misunderstood. I could be “fine” at school, then come home and completely meltdown. Struggling to explain what you need, feeling overwhelmed at school, at home, or with friends, and being told you’re “fine” when you’re not.
My diagnosis didn’t help at first because no one taught me how to understand my ADHD or how to work with my brain instead of against it. I spent years feeling not good enough, emotionally overloaded, and constantly trying to be perfect.
That’s why I coach teens and young adults, to help you understand yourself earlier than I did, so you can build confidence, learn tools that actually work for your brain, and stop feeling like you’re failing at a system that wasn’t built for you.
I’ve taught in colleges and worked closely with young people, seeing firsthand how ADHD, hormones, stress, social media, and the complex mix of social pressures affect self-esteem, body image, and relationships with food. I support students through exams, university applications, SEND and DSA processes, and starting work, helping them navigate challenges at school, college, home, and online. I also work with families to provide guidance, practical tools, and strategies that support young people in daily life.
Alongside this, I’ve built a career in fitness, nutrition, and women’s health, competing nationally in both of my sports. With over 700 hours of coaching experience, I combine practical strategies with holistic support to help teens and young adults feel regulated, energised, and understood. My approach focuses on confidence, managing ADHD effectively, and thriving despite life’s pressures.
14-21 Yr Olds: Starter Sparks
Option 1:
3 private 1-1 sessions per 4 weeks
Option 2:
2 private 1-1 sessions per 4 weeks
Please Be Aware Early bird pricing applies now
➡️ Prices will rise very soon, once we hit 15 members so grab your spot today!
Research shows ADHD habits can’t change in isolation!
Community, coaching, accountability & nervous-system support are non-negotiable.
That’s why my coaching blends structured tools with everyday support!
Want to join the community without coaching?
Click on the Button to see what is included ➜
Some areas of the community are age-specific & are locked 🔒
Members under 24 can request access to these spaces once they’ve joined!
Parental consent is required for anyone under 18.
If you feel your child’s needs might not suit this community structure for sessions, please email me at
[email protected] or book a discovery call at the bottom of this page.
I do offer trial packages (on request).
This isn’t just a session to talk about everything that’s going wrong — like how all my therapy used to feel!
We will focus on understanding your brain, building real tools that work covering things such as:
• ADHD & AuDHD-informed coaching
• Managing emotions & stress
• Revision skills, organisation & time skills
• Preventing burnout & exhaustion
• Transitions & independence skills - planning for college, jobs, or living more independently etc.
• Sleep & energy management
• Social skills & confidence
• Family support — because change works best when everyone understands
Once you feel ready, you can stay connected at a lower-tier membership.
You’re not just dropped once sessions end. Because real change takes time, especially when self-esteem has been low for years.
➡️ If you’re feeling unsure I completely understand, you can book a free 20-minute discovery call, to ease your mind.
• Ask questions and get clarity on what to expect
• Talk through your goals & challenges in more detail
• See if this coaching space is the right fit for you & your needs
• See what your coaching journey would look like
Just a real conversation to help you decide what’s best for you or your child.