What You Get Inside the
Flow Finders Being Me Membership?

Weekly Group Coaching Calls

Join live 30–45 minute sessions with qualified ADHD specialist coaches. Can’t make it live? No worries—all sessions are recorded so you can catch up anytime.

Monthly Guest Speakers (1–2 per month)

Gain insights and tools from a diverse lineup of experts, including:

• ADHD Specialists

• Breathwork Coaches

• Hormone & Health Experts

• Motivational Speakers

• Self-Defence Instructors

• Personal Development Coaches …and more!

Fun Zoom Socials

Relax and unwind in small group chats designed for authentic connection—because here, you’re a person, not just a number in a crowd.

Weekly Movement Classes

Stay active with weekly 30–40 minute classes including Strength, Pilates, Stretch, or Core. Plus, get access to a full on-demand Exercise Video Library so you can move on your own schedule.

Body Doubling Sessions

Need to finally check off that task you've been avoiding? Join focused co-working sessions with others so you can get it done together.

Small Group Coaching—at a Special Member Rate

As a member, you’ll also have the option to join intimate, discounted small group coaching programs. These offer:

• Personalized support

• A safe space for sharing experiences

• Diverse perspectives to help you grow

• A cost-effective alternative to 1:1 coaching

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Mindful Monday Morning Chat & Walk (Mindful Mondays)

Start your week with intention. Join a supportive community chat to set your focus and feel empowered to take on the week—accountability included!

Live Workbook Coaching Sessions

Don't want to work through these alone? We've got you. Join live coaching sessions where we walk through each workbook together, step by step—so you can apply what you learn in real time, with real support.

Accountability Buddy Scheme

Boost your follow-through with our Accountability Buddy System:

• Opt in to be paired with a dedicated accountability partner

• Join smaller time-zone-friendly groups

• Publicly committing goals raises success rates to 65%—but with a partner, it jumps to 95%!

You'll also have the option to join:

• Age-specific channels to connect with peers at a similar life stage

• Niche subgroups based on goals and interests

A Safe & Supportive Community

Connect with like-minded members in a space where you’re understood. Message others directly, share your journey, and never feel alone again.

In-Person UK Meetups

Attend fun, in-person events (UK-based) where deep connections are made—and lifelong friendships are born.

Bonus: Access a Growing Resource Library
Alongside the workbooks, you’ll gain access to a curated bank of ADHD-specific resources—created by me and trusted ADHD specialists. This includes:
✅ Nutritional & supplement advice from qualified professionals ✅ Home & gym-friendly workout plans ✅ Workplace Needs Letter templates ✅ University DSA (Disabled Students’ Allowance) examples ✅ Debt support letter examples ✅ Simple recipe books (family meals, weight loss, veggie, high-protein, 5 ingredients or less) ✅ Recommended ADHD-friendly apps (free & paid) ✅ Hormone & menopause advice from qualified coaches ✅ Calendar setup and Zoom sessions to support your routine And yes... I made a habit tracker—but we both know it might just live in your “saved files” for a while. And that’s okay.
Get Instant Access to Four ADHD-Friendly Workbooks
When you join the Being Me Community, you'll receive four powerful, practical workbooks—all designed specifically for ADHD minds, by someone who gets what it's like to live with one.
Each workbook includes short, to-the-point videos with subtitles, so you’re not stuck watching another 60-minute video you’ll never finish. We keep it simple, accessible, and doable.
Understanding My ADHD: A Guide to Clarity & Empowerment
Reframe your challenges, gain clarity, and start seeing your ADHD in a whole new light. This workbook will help you understand your unique ADHD experience and equip you with tools to move forward with confidence.
From Chaos to Calm: Tools for Emotional Regulation
Learn how to manage intense emotions through awareness, acceptance, and actionable tools. You’ll shift from being reactive to responsive, creating more calm and control in your day-to-day life.
Mastering Focus: A Productivity Guide for ADHD Brains
Bridge the gap between intention and action. You'll learn how to: • Break down tasks • Use time-management strategies
• Boost motivation • Reframe “focus issues” as brain-based, not personal flaws
Focus Forward: A Goal-Setting Workbook for ADHD Brains (Delivered during onboarding)
Set goals that actually stick. This guide helps you tackle common ADHD roadblocks like: • Hypo-focus • Burnout • All-or-nothing thinking
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With ADHD
Your safe space for ADHD wins, struggles, and everything in between.
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