Hi, I’m Ellie —
I'm a specialised ADHD & Fitness coach! I created this community as a supportive, judgment-free space where you can share your wins, vent your struggles, ask questions, and connect with people who truly understand what you’re going through.

Growing up, I was the only girl in school diagnosed with ADHD. I kept it hidden for a long time. In my 20s, life became overwhelming, and I often felt isolated. I remember wishing there was a space where I could connect with others like me — a place that felt safe, relatable, and real, not like a weird therapy session full of professionals or old people who didn’t quite get it!

That’s why this group exists.
It’s a space to show up exactly as you are. To be heard, seen, and supported — without judgment. You’re welcome to post, comment, ask questions, and connect. And if you ever want one-on-one or small group coaching, I’m here for that too.

There’s just one rule: respect each other. Disrespectful behaviour won’t be tolerated and will result in immediate removal.

You don’t have to do this journey perfectly. You don’t have to fit into any mold.
Just keep being you — because that’s more than enough.