What You Get Inside the Being me Coaching Community?
(Flow Finders Membership)
What You Get Inside the Being me Coaching Community?
(Flow Finders Membership)
Reframe your challenges, gain clarity, and start seeing your ADHD in a whole new light. This workbook will help you understand your unique ADHD experience and equip you with tools to move forward with confidence.
Learn how to manage intense emotions through awareness, acceptance, and actionable tools. You’ll shift from being reactive to responsive, creating more calm and control in your day-to-day life.
With ADHD
Your safe space for ADHD wins, struggles, and everything in between.
Alongside the workbooks, you’ll gain access to a curated bank of ADHD-specific resources & coaching calls, created by me and trusted ADHD specialists.
This includes:
✅ Nutritional & supplement advice from qualified professionals
✅Breathwork & meditation classes
✅ Home & gym-friendly workout plans
✅ Workplace Needs Letter templates
✅Letter templates & resources - e.g. University DSA, Workplace letters, SEND examples & lots more!
✅ Simple recipe books (family meals, weight loss, veggie, high-protein, 5 ingredients or less)
✅ Recommended ADHD-friendly apps (free & paid)
✅ Hormone & menopause advice from qualified coaches
✅ Calendar setup and Zoom sessions to support your routine
Get Instant Access to Four ADHD-Friendly Workbooks
When you join the Being Me Community, you'll receive four powerful, practical workbooks—all designed specifically for ADHD minds, by someone who gets what it's like to live with one.
Each workbook includes short, to-the-point videos with subtitles, so you’re not stuck watching another 60-minute video you’ll never finish. We keep it simple, accessible, and doable.
Understanding My ADHD: A Guide to Clarity & Empowerment
From Chaos to Calm: Tools for Emotional Regulation
Mastering Focus: A Productivity Guide for ADHD Brains
Bridge the gap between intention and action. You'll learn how to:
• Break down tasks
• Use time-management strategies
• Boost motivation
• Reframe “focus issues” as brain-based, not personal flaws
Focus Forward: A Goal-Setting Workbook for ADHD Brains (Delivered during onboarding)
Set goals that actually stick. This guide helps you tackle common ADHD roadblocks like:
• Hypo-focus
• Burnout
• All-or-nothing thinking