Trying HARDER IS NOT THE ANSWER.
Understanding yourself Is.
Struggling to reach your Health & Fitness goals with ADHD or AuDH?
I get it. I’ve been there — constantly overwhelmed, trying to follow “perfect” plans that just don’t stick.
But here’s the truth:
it’s not you. It’s the system.
When you join, you get full access to everything in the ADHD Coaching community, overflowing with tools, guides, and support!
With ADHD
Your safe space for ADHD wins, struggles, and everything in between.
Maybe this sounds familiar when it comes to your fitness goals:
Feeling buried under all the new exercise routines and nutrition rules
Obsessing over perfect streaks in your workouts or meal plans
Motivation disappearing by week 2, making every gym session or healthy meal feel like a struggle
Falling behind and ghosting your coach out of shame
Being driven to succeed but unable to stick to a workout schedule
Forgetting to eat, skipping meals, or using food as a quick dopamine hit
Constantly comparing yourself to others who seem to nail fitness effortlessly
You’re left feeling like a failure —
full of shame & frustration😩
I’m Ellie, an internationally certified ADHD coach and fitness trainer. I’ve helped hundreds of people finally lose weight, build strength, and feel confident, without burnout or obsession.
On top of that, I was silently struggling with Ehlers-Danlos syndrome and later discovered I’m autistic.
Following “standard plans” only made me more stressed and overwhelmed.
I’d be hyped and obsessed one day, then the dopamine would fade, and I’d feel bored, frustrated, and stuck.
That’s when I realised: traditional strategies don’t work for ADHD brains.
You need approaches that actually match your neurodivergence — not force you to fit someone else’s mould.
Here’s what I discovered:
the key isn’t trying harder or forcing it — it’s learning what makes your ADHD brain tick & using that to your advantage.
· Understanding what actually motivates ADHD brains
· Learning how to show up on “bad days”
· Embracing inconsistency (yes, really!)Lose weight or build muscle without obsession or burnout
· Feel stronger, fitter, and healthier
· Support your ADHD while improving your confidence, self-worth, and relationships
This isn’t about shame, punishment, or “one more plan that won’t work.” This is where you get understood, supported, and guided—while finally achieving your body, fitness, and health goals on your terms.
Weekly 1:1 Accountability
Stay on track with check-in messages via the app – ADHD-informed support that keeps you moving forward.
1:1 ADHD Coaching Calls
Each 50-minute session is tailored to your needs. Frequency depends on your chosen membership level.
Customised Training Plans
Home or gym, tailored to your brain, body, and Ehlers-Danlos needs.
Nutrition Made Simple
2-day sample meal plan + a bank of ADHD-friendly recipes.
Practical strategies for stress-free meal prep – including live group prep for accountability!
Science-Backed Supplement & Nutrition Advice
Evidence-based guidance to support your ADHD body and brain.
Premium Extras - Blood & Gene Tests
Skip the guesswork—get blood & gene tests, personalized plans, and advanced support. Perfect for ADHD, PMDD, or anyone done wasting time on random supplements.
Live Fitness Classes
Strength, Pilates, and movement sessions designed for all abilities
✨ Join today and start working with your brain, not against it.
Group Chats & Communities
From nutrition hacks to menopause, ADHD tips, and recipes – real talk with people who get it
Monday Morning Motivation
20-minute walk + intention-setting to start your week energised
Life Made Simple
Practical tips, recipes, and strategies you can actually use
Find Your Tribe (who get it!)
Connect with others who truly understand ADHD
Expert-Approved Resources
A library of tools, guides, and advice from a certified ADHD coach & personal trainer.
ADHD & Neurodivergence-informed group coaching calls
Join a small group chat and meet others on their fitness and wellness journey
Unlimited access to all live community calls and Workouts, Pilates, Mindfullness
Book additional 1:1 coaching calls at discounted member rates
Lifetime discounted membership for the community
I’m not just a coach with ADHD—I’m a coach with 700+ hours of ADHD coaching, who’s transformed hundreds of lives through fitness, and now I combine it all scientifically.
This isn’t about losing weight for summer or fitting into a dress. This is about real, lasting transformation—changing your body and your life.
No one else offers this: ADHD coaching + fitness + nutrition, combined with specialized support and a community designed specifically for ADHD brains. Finally, get the results you deserve.
This is not an open-enrolment programme.
Spaces are limited and offered by application only, to ensure the programme is the right fit for you. Not for quick fixes or generic coaching, it is designed for those who want a personalised approach that actually works.