Trying HARDER IS NOT THE ANSWER.
Understanding yourself Is.
Struggling to reach your fitness goals with ADHD?
I get it. I’ve been there — constantly overwhelmed, trying to follow “perfect” plans that just don’t stick.
Maybe this sounds familiar when it comes to your fitness goals:
You’re left feeling like a failure — full of shame and frustration.
But here’s the truth:
it’s not you. It’s the system.
Here’s what I discovered:
the key isn’t trying harder — it’s working with your brain, not against it.
This isn’t about shame, punishment, or “one more plan that won’t work.” This is a place where you can finally belong, be understood, and get the support you need, while achieving your dream body and fitness goals.
With ADHD
Your safe space for ADHD wins, struggles, and everything in between.
Feeling buried under all the new exercise routines and nutrition rules
Obsessing over perfect streaks in your workouts or meal plans
Motivation disappearing by week 2, making every gym session or healthy meal feel like a struggle
Falling behind and ghosting your coach out of shame
Being driven to succeed but unable to stick to a workout schedule
Forgetting to eat, skipping meals, or using food as a quick dopamine hit
Constantly comparing yourself to others who seem to nail fitness effortlessly
I’m Ellie, an internationally certified ADHD coach and fitness trainer. I’ve helped hundreds of people finally lose weight, build strength, and feel confident — without burnout or obsession.
I was diagnosed with ADHD at 18, but nothing changed at first. I obsessed over exercise every day, never took breaks, and eventually burned out. I was also silently struggling with Ehlers-Danlos syndrome — and later learned I’m autistic. Following standard plans only made me more stressed and overwhelmed.
· Understanding what actually motivates ADHD brains
· Learning how to show up on “bad days”
· Embracing inconsistency (yes, really!)Lose weight or build muscle without obsession or burnout
· Feel stronger, fitter, and healthier
· Support your ADHD while improving your confidence, self-worth, and relationships
Weekly 1:1 Accountability
Stay on track with check-in messages via the app – ADHD-informed support that keeps you moving forward.
Monthly 1:1 ADHD Coaching Call
1 × 50-minute session each month (Month 1 includes onboarding + an extra call).
Customised Training Plans
Home or gym, tailored to your brain, body, and Ehlers-Danlos needs.
Nutrition Made Simple
2-day sample meal plan + a bank of ADHD-friendly recipes.
Practical strategies for stress-free meal prep – including live group prep for accountability!
Science-Backed Supplement & Nutrition Advice
Evidence-based guidance to support your ADHD body and brain.
Premium Extras (Optional)
Discounted blood & gene tests, fully informed personalised plans, and advanced support.
Weekly Fitness Classes
Strength, Pilates, and movement sessions designed for all abilities.
✨ Join today and start working with your brain, not against it.
When you join, you get full access to everything in the community, including live calls, classes, coaching, and ongoing support — plus the option to book 2x ADHD coaching call per month (upgrade to 2 if you like).
Small Group Chats
From nutrition hacks to menopause, ADHD tips, and recipes – real talk with people who get it
Monday Morning Motivation
20-minute walk + intention-setting to start your week energised
Life Made Simple
Practical tips, recipes, and strategies you can actually use
Find Your Tribe (who get it!)
Connect with others who truly understand ADHD
Expert-Approved Resources
A library of tools, guides, and advice from a certified ADHD coach & personal trainer.
ADHD & Neurodivergence-informed group coaching call
Join a small group chat and meet others on their fitness and wellness journey
Unlimited access to all live community calls and Workouts, Pilates, Mindfullness
Book additional 1:1 coaching calls at discounted member rates
Lifetime discounted membership for the community
No one else offers this. Not just ADHD coaching. Not just fitness. Not just nutrition. I combine all three with specialised support and a community — designed specifically for ADHD brains, so YOU finally get the results you deserve!