Weekly group coaching calls (live or recorded)
A safe & Supportive Community to build connections & to keep you accountable!
Weekly movement classes (Strength, Pilates, Stretch, Core) + on-demand library
Mindful Monday chats to set weekly intentions
Monthly guest speaker events (ADHD experts to motivational speakers - Currently 1 per month but will increase)
ADHD-friendly workbooks with short videos
Live coaching walkthroughs for each workbook
Growing ADHD-specific resource library (Click on link below to see in detail)
Body Doubling Sessions (with coach or others in community)
Live Onboarding Walkthroughs to Help You Settle In and Navigate Your Coaching Workbooks
Everything included in the Flow Finders membership
Two private 1:1 coaching sessions per month (50 mins)
Private messaging with your coach (weekdays, 9am–5pm GMT)
Directly message your assigned coach for questions, support, or check-ins during working hours. You're never navigating this journey alone.
Access to smaller group chat with your assigned coach
Exclusive group coaching calls
Discounted extra 1:1 sessions
But if you're ready to:
Make real, sustainable progress
Be gently held accountable
Step outside your comfort zone
And move forward-without fear of failing again
Then you're in the right place!