This chapter is about understanding your ADHD beyond the label — and beginning to reframe how you see yourself through a lens of compassion and clarity.
It’s the first step in rewriting your story, reclaiming your power, and learning to be unapologetically you.



Understanding Your ADHD Diagnosis: Why It Matters and What It Means for You

Understanding Your ADHD

This is an overview of your ADHD coaching journey — a flexible, non-prescriptive path shaped around you. 

Being Me: A Walkthrough of Your Coaching Journey

STEAR Map Workbook 

Embarking on Your 'Being Me' Coaching Journey

Discovering the hidden strengths that come with ADHD. Traits like adaptability, creativity, and alertness were once vital for survival — especially in fast-changing environments. Today’s structured, tech-driven world isn’t always designed for these strengths, but they still hold powerful value. 

ADHD Traits: Evolutionary Advantages and Strengths

Character Strengths

ADHD Traits: Evolutionary Advantages and the Strengths, You Might Not Know You Have

Understanding how ADHD manifests differently in individuals is crucial for identifying the strategies that will best support your growth and development.

What is ADHD and its three subtypes? 

What is ADHD & its three subtypes?

Unpacking ADHD: Understanding the Three Subtypes

This chapter helps you build your ADHD coaching lens — understanding how ADHD and executive function challenges show up in your life. By seeing yourself through this lens, you can shift from self-blame to self-support.

Why Executive Functions Matter: An Introduction

Executive Functions: A Guided Walkthrough

Executive Functions (AFEEMA)

Executive Functions & ADHD: How They Connect and What You Need to Know

This chapter explores how to reframe challenges using tools like AFEEMA, helping you shift perspective and strengthen your self-coaching — a key part of your ADHD journey.

AFEEMA: A Walkthrough of How To Reframe Tasks 

How to Reframe Printout 

AFEEMA PDF

Building Your ADHD Lens: Reframing Challenges 

This chapter introduces the STEAR Map — your first tool to build self-awareness and break free from old patterns. 

Master Your Mindset: The First Step to Coaching Yourself

Stear Map Walkthrough: Let’s Explore It Together

Stear Map

STEAR Map Template

Recognising Thought Patterns to coach yourself

Understanding why ADHD brains gravitate toward things that spark interest and how to leverage that.

ADHD brains are wired for interest not importance

The 5Cs

Short videos to view that might give you some ideas (on Insta)

Why ADHD Brains Are Wired for Interest, Not Importance.

This chapter highlights the importance of valuing difference — recognizing how your identity and life experiences shape your unique ADHD journey.

Intersectionality and Why it matters?

What is Intersectionality and Why It's Essential to Learn About It?

Intersectionality and ADHD

Developing a mindset that embraces imperfection as key to your growth and ultimate success.

The Key Mindset Shift Why Perfection Holds You Back (and What to Do Instead)

The Key Mindset Shift

<h4 id="59438380-2afb-418f-a1ee-0f47edc7a34a" data-toc-id="59438380-2afb-418f-a1ee-0f47edc7a34a" style="text-align: center;">Do you feel like life is always harder than it should be? Deadlines, emotions, focus, relationships—everything feels like a battle you can’t win. If that hits home, this guide will help you finally understand why… and how to take back control.</h4><h4 id="ccd59d6a-29f3-4be8-a93b-0df6e0924e9f" data-toc-id="ccd59d6a-29f3-4be8-a93b-0df6e0924e9f" style="text-align: center;">And here’s the difference: 👉 It’s designed by a qualified ADHD coach with ADHD—so it works with your brain, not against it. 👉 It’s not another dusty PDF you’ll download and never open. 👉 It’s interactive, with short videos, worksheets, and bite-sized steps to keep you hooked (because I know long, overwhelming guides don’t work for us).</h4><h4 id="9d56b662-3bca-4bf8-8f41-2448582508c6" data-toc-id="9d56b662-3bca-4bf8-8f41-2448582508c6" style="text-align: center;">We’ve both been there before: You get excited about a new program, start strong, then feel overwhelmed and quit—blaming yourself. The cycle repeats, and you’re left stuck, frustrated, and convinced you just “can’t do it.”</h4><h4 id="db7dca48-335c-4da2-8df6-abd7d79e618b" data-toc-id="db7dca48-335c-4da2-8df6-abd7d79e618b" style="text-align: center;">That’s why I built this guide differently.</h4><h4 id="b3638ae8-1e9e-47c5-8326-fb47eb7b42ea" data-toc-id="b3638ae8-1e9e-47c5-8326-fb47eb7b42ea" style="text-align: center;">Think of it like fuel for your car—without it, you’ll stay stuck no matter how hard you press the accelerator.</h4><hr><h4 id="b15bd869-c8e1-4c4e-a5fe-93f3e7d69786" data-toc-id="b15bd869-c8e1-4c4e-a5fe-93f3e7d69786">This guide is for you if…</h4>✨ You feel constantly overwhelmed by to-do lists ✨ You lose focus, get distracted, and productivity collapses ✨ Your emotions control you, and calming down feels impossible ✨ Your brain never switches off, and rest makes you feel guilty ✨ You’re driven to succeed but can’t stick to a schedule ✨ You compare yourself to others and wonder why everything feels harder for you ✨ You often feel like a failure—ashamed, stuck, and full of self-doubtIf this is you, this guide is your first step to breaking the cycle.<h4 id="5054d3dd-2932-464e-a7e9-5732effd4a32" data-toc-id="5054d3dd-2932-464e-a7e9-5732effd4a32" style="text-align: center;">What’s Inside:</h4>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Understanding Your ADHD Diagnosis – Why it matters and how it shapes your experience.2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Your ‘Being Me’ Coaching Journey – Start uncovering strengths and real strategies.3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ADHD Strengths – See the hidden advantages that come with ADHD.4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Three ADHD Subtypes – Understand how ADHD shows up differently.5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Executive Functions &amp; ADHD – Learn how to manage the real challenges.6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Building Your ADHD Lens – Reframe struggles with tools like AFEEMA.7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Coaching Your Thoughts – Spot and shift unhelpful patterns.8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Why ADHD Brains Run on Interest – And how to use that to your advantage.9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Intersectionality &amp; ADHD – How identity and life experiences shape your ADHD journey.10.&nbsp;&nbsp;&nbsp; The Key Mindset Shift – Learning to embrace imperfection as the path to growth.Each section comes with worksheets, downloadable PDFs, and captioned videos so you can learn in the way that works best for you.📥 Instant access to all downloads 📲 Yours to keep, use, and come back to anytime<hr><h4 id="30277439-c72f-4ad5-8f19-72314a77c857" data-toc-id="30277439-c72f-4ad5-8f19-72314a77c857">This is for you if…</h4>✔️ You’ve been diagnosed (or suspect you have ADHD) and feel unsure what to do next ✔️ You’re tired of “motivation only” advice that never lasts ✔️ You want practical tools that actually support your results so you can maintain your behvaious long term ✔️ You’re ready to feel empowered, energised, and finally in control<hr>🔥 This isn’t about fixing your ADHD—it’s about finally understanding it, and learning how to work with your brain, not against it.&nbsp;

ADHD couse Video.mov

Not just another ADHD guide — your roadmap to understanding your brain
Visual models make sense of your challenges, so you gain clarity and confidence
Learn exactly how ADHD shows up in your life and get tools to take control
Not a 3,000 word boring book!

Understanding My ADHD: A guide to Clarity and Empowerment

Ellie Bullock

Course Details

Course content