With ADHD
Your safe space for ADHD wins, struggles, and everything in between.
important links
Benefits of joining Being Me coaching
A community where scattered thoughts find connection
Build your ADHD toolbox
Manage explosive emotions
(especially anger) =
happier, calmer and more in control
Make decisions without feeling overwhelmed and/or stuck in paralysis for days.
Live in the moment and stop feeling so much regret about the past and anxiety about the future.
Develop self-compassion by accepting yourself as you are now.
Build and maintain better relationships with others and with yourself.
Create internal boundaries and be able to say no without creating unwanted emotions (often guilt) or over apologising.
Stop letting perfectionism and all-or-nothing thinking from holding you back (even if you’re a pro at self-sabotage like I used to be!)
Improve your productivity and focus to achieve your goals by solving the cause of procrastination.
With ADHD
Your safe space for ADHD wins, struggles, and everything in between.
Through ADHD coaching, you will transform your understanding of your own ADHD.
You’ll be shocked to learn that many things you thought were “just you” are actually part of your ADHD!
With this understanding, you can change your self-talk and free yourself from the shame cycle so you can confidently express what your needs are.
By joining the Being Me coaching community, you will have access to a supportive community of fellow ADHDers who understand your journey.
Choose to participate actively, or observe more passively, as much or as little as you like.
Either way, it will always welcome you.
Being Me is for anyone – whether you are diagnosed, suspect you have ADHD, on the waiting list and going through diagnosis, parents, partners who want to learn!