What's the 14-21 Being Me 1-1 Coaching Membership?

Our 1-to-1 coaching package for young people aged 14–21.

It includes personalised coaching and accountability support, delivered by Ellie, who holds all relevant qualifications, safeguarding training and checks. Young people also have access to an age-appropriate community space designed to feel safe, supportive and encouraging.

My Approach

I continue to learn directly from leading doctors and researchers in ADHD, hormones, gut health, and inflammation to stay up to date with the latest research and best practices. My approach is holistic and evidence-based, blending body, brain, and habit strategies so clients feel regulated, energised, and truly understood, not just “more productive.”

Whether you have a diagnosis, suspect ADHD, or are in the process of being assessed, I can help you to navigate your ADHD journey from a place of empowerment. A diagnosis is only useful if it’s accompanied by guidance, tools, and support to understand your brain in ways you never have before. This approach helps you feel more in control of your emotions, harness your strengths, and face challenges with greater ease.

01

Why I Coach

I was “the girl with ADHD”, a label that made me feel different, misunderstood, and like something was wrong with me.

Medication caused more chaos when what I really needed was support, tools, and someone to explain why my emotions, energy, and thoughts felt so intense.

I know what it’s like to grow up feeling misunderstood. I could be “fine” at school, then come home and completely meltdown. Struggling to explain what you need, feeling overwhelmed at school, at home, or with friends, and being told you’re “fine” when you’re not.

My diagnosis didn’t help at first because no one taught me how to understand my ADHD or how to work with my brain instead of against it. I spent years feeling not good enough, emotionally overloaded, and constantly trying to be perfect.

That’s why I coach teens and young adults, to help you understand yourself earlier than I did, so you can build confidence, learn tools that actually work for your brain, and stop feeling like you’re failing at a system that wasn’t built for you.

02

Professional Experience

I was “the girl with ADHD” — a label that made me feel broken, not understood.

Medication added more chaos when what I really needed was support, practical tools, and someone to explain why everything felt so intense.

I’ve worked closely with adults — women and men — and in women’s health, witnessing firsthand how ADHD, hormones, stress, and self-esteem collide, from juggling work, coping with imposter syndrome, and managing family life, to navigating perimenopause and menopause. Alongside this, I’ve built a successful career in fitness and nutrition as a weight-loss specialist, including exercise referral, supporting clients to achieve optimum health, energy, and overall well-being.

I maintain a deep interest in the complex links between ADHD, the body, inflammation, and long-term health, including managing energy, preventing burnout, and supporting overall wellbeing. With over 700 hours of coaching experience, I combine practical strategies with holistic support to help adults feel energised, understood, and confident in their work, relationships, and daily lives.

03

Community First

All 1:1 clients also get access to the UK’s only ADHD Coaching community built around real-life support, not just information - A safe, supportive space where you can connect, share, and learn from others on the same journey.

14-21 Yr Olds: 1-1 Coaching Packages

Choose the level of support that suits you....

4 Sessions

  • 4 x 1:1 Sessions

  • Full access to the community

3 Sessions

  • 3 x 1:1 Sessions

  • Full access to the community

2 Sessions

  • 2 x 1:1 Sessions

  • Full access to the community

*2-session option becomes available after completing your first month on either the 3 or 4 session plan.

Prices per 4 week period

What’s Included

Private 1:1 messaging support: between sessions to help you stay consistent, implement strategies, and feel supported throughout.

Community Access: you’ll be added to a community of people who will make you feel understood and not alone.

Supplement & Nutrition Guidance: support with nutrition, supplementation, and understanding how this impacts your ADHD, mood, and energy.

Commitment

Minimum 3-month commitment (you can upgrade in this period only if there is space).

After this, your plan continues on a rolling monthly basis, with the flexibility to upgrade or downgrade your level of support at any time.

What You Get - Beyond Our 1-1 Sessions

You’ll Get Full Access To Everything Inside The Being Me ADHD Community — Plus Extra Accountability Support, Outlined Below:

Private Coaching Sessions

Get tailored support with 3 private 50-minute coaching sessions every 4 weeks.

All coaches are certified and meet the specialised training required!

(No “fast-track” 6-week certifications allowed here!)

These sessions are tailored to your needs—whether it's navigating challenges, setting goals, or celebrating wins.

Want more support?

Book additional sessions at an exclusive member discounted rate.

When you join, we’ll talk about the best frequency for your 1:1 coaching to make sure it supports you in the right way.

Personalised Exercise & Nutrition Plans

Movement is for your mind and nutrition is your fuel — both are essential parts of your holistic coaching journey.

With over 10 years of experience helping hundreds of clients transform their bodies and minds, I bring a unique, whole-person approach to ADHD coaching.

Private Messaging Access to Your Coach (M–F, 9AM–5PM GMT)

Directly message your assigned coach for questions, support, or check-ins during working hours. You're never navigating this journey alone & you are kept accountable!

All-Inclusive Resource Access

Full access to every workbook, video, template, and resource in the Being Me library—everything you need, at your fingertips.

Discounted Event Tickets

Enjoy exclusive discounts to Being Me in-person events and special experiences.

Smaller Support Group with Assigned Coach (optional)

You’ll be placed into a small, private group chat with your assigned coach and peers. Your coach will check in with you weekly to see how you’re doing, answer questions, and keep you moving forward.

Research shows ADHD habits can’t change in isolation!

Community, coaching, accountability & nervous-system support are non-negotiable.
That’s why my coaching blends structured tools with everyday support!

Want to join the community without coaching?

Click on the Button to see what is included ➜

Some areas of the community are age-specific & are locked 🔒

Members under 24 can request access to these spaces once they’ve joined!

Parental Consent Is Required For Anyone Under 18.

If you feel your child’s needs might not suit this community structure for sessions, please email me at

[email protected] or book a discovery call at the bottom of this page.

I do offer trial packages (on request).

What We Work On Together:

This isn’t just a session to talk about everything that’s going wrong — like how all my therapy used to feel!

We will focus on understanding your brain, building real tools that work covering things such as:

• ADHD & AuDHD-informed coaching

• Managing emotions & stress

• Revision skills, organisation & time skills

• Preventing burnout & exhaustion

• Transitions & independence skills - planning for college, jobs, or living more independently etc.

• Sleep & energy management

• Social skills & confidence

• Family support — because change works best when everyone understands

Once you feel ready, you can stay connected at a lower-tier membership.

You’re not just dropped once sessions end. Because real change takes time, especially when self-esteem has been low for years.

Unsure? Want to meet me?

Book a free Discovery call!

➡️ If you’re feeling unsure I completely understand, you can book a free 20-minute discovery call, to ease your mind.

• Ask questions and get clarity on what to expect 

• Talk through your goals & challenges in more detail

• See if this coaching space is the right fit for you & your needs

• See what your coaching journey would look like

Just a real conversation to help you decide what’s best for you or your child. 

With ADHD

Your safe space for ADHD wins, struggles, and everything in between.

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